Weigh In record (no journal entry) for 06 September 2019
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138.0 lb
Lost so far: 8.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2019:
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1138 kcal
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Fat: 50.64g | Prot: 71.69g | Carb: 96.92g.
Breakfast: Cheese, Egg Whites International 100% Egg Whites, Johnsonville Turkey Breakfast Sausage Patties, Sandwich Bros. of Wisconsin Flatbread Chicken Melts. Lunch: Jehling Ramen Noodle Soup Cup Beef Flavor with Vegetables, Fried Chicken Wing No Coating (Skin Eaten). Dinner: Bibigo Beef Bulgogi Mandu, Peach. more...
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gaining 1.4 lb a week
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