Weigh In record (no journal entry) for 06 September 2019
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155.4 lb
Lost so far: 12.1 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2019:
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904 kcal
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Fat: 23.18g | Prot: 77.06g | Carb: 99.03g.
Breakfast: Kalbe Slim & Fit. Lunch: Boiled Egg, Fried Tofu , Cooked Fish, Vegetable Stew (without Meat), Shirataki Nasi. Dinner: WRP Lose Weight. Snacks/Other: Cappuccino. more...
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losing 0.3 lb a week
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istantiwati's weight history
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