Weigh In record (no journal entry) for 06 September 2019
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204.4 lb
Lost so far: 22.0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2019:
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1385 kcal
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Fat: 73.84g | Prot: 81.00g | Carb: 101.64g.
Breakfast: Kibe Frito, Banana Prata, Pachá Amendoim Torrado, Melitta Café Tradicional Solúvel, Leite (Leite Integral), Açúcar. Lunch: Uvas-Passas (sem Sementes), Qualitá Uva sem Semente Crimson, Pernil Assado, Tomates, Agrião, Beterraba Cozida, Alface Americana, Arroz Branco (Cozido), Molho Caesar para Saladas. Snacks/Other: Café, Ovo Cozido, Wickbold Bisnaguinha, Canastra Queijo Minas Artesanal. more...
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gaining 0.2 lb a week
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