Weigh In record (no journal entry) for 06 September 2019
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256.0 lb
Lost so far: 18.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2019:
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345 kcal
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Fat: 18.61g | Prot: 25.58g | Carb: 16.12g.
Lunch: Hard-Boiled Egg . Dinner: Perdue Simply Smart Lightly Breaded Chicken Chunks. more...
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losing 5.6 lb a week
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nscoville's weight history
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