Weigh In record (no journal entry) for 06 September 2019
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176.6 lb
Lost so far: 26.7 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2019:
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1655 kcal
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Fat: 59.19g | Prot: 102.17g | Carb: 187.05g.
Breakfast: Maçã, Maçã Verde, Kefir de Leite. Lunch: Abobrinha Refogada, Berinjela Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vagem Cozida, Banana-da-Terra Madura Fervida, Costela Bovina. Dinner: Porto Alegre Creme de Ricota Light , Pão Integral, 3 Corações Cappuccino Diet, Porto Alegre Leite Semidesnatado, Nescau Nescau Light. Snacks/Other: Banana Prata. more...
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losing 9.3 lb a week
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