against_C3's Journal, 06 September 2019

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131.2 lb Lost so far: 52.2 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 September 2019:
1754 kcal Fat: 87.00g | Prot: 65.19g | Carb: 183.79g.   Lunch: Banane, Thé sans Sucre, Danone Actimel 0%, Olives Vertes. Dinner: Picard Brochettes Boeuf Fromage, Soupe Miso, Eat Sushi Salade de Choux Japonais, Picard Mochi Glacé, Thé sans Sucre. Snacks/Other: Danone Actimel 0%, Marque Repère Chocolat Lait Praliné. more...
1665 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
losing 6.2 lb a week



     
 

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