Weigh In record (no journal entry) for 06 September 2019
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143.1 lb
Lost so far: 15.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2019:
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1945 kcal
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Fat: 53.66g | Prot: 138.88g | Carb: 233.14g.
Breakfast: Natura Felice Bio Bevanda di Mandorla, Happy Harvest Muesli Croccante con Frutta a Guscio e Miele, Coop Yogurt Bianco Naturale Magro, Banana. Lunch: Vallelata Mozzarella, Pomodori, Uovo, Sarchio Farina di Tapioca. Dinner: Fesa di Tacchino, Pomodori Ciliegini, Fiocchi di Latte, Zucchine Cotte. Snacks/Other: Fesa di Tacchino, Fichi. more...
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613 kcal
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Activities & Exercise:
Gym - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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losing 4.6 lb a week
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