Weigh In record (no journal entry) for 26 January 2013
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209.2 lb
Lost so far: 73.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2013:
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538 kcal
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Fat: 33.19g | Prot: 51.35g | Carb: 5.56g.
Breakfast: 2% Milkfat Lowfat Cottage Cheese, Turkey Hearty Sausage Crumbles, Egg Beaters - Original, Egg. Lunch: Beef Steak, Scrambled Egg (Whole, Cooked). more...
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losing 1.4 lb a week
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