Weigh In record (no journal entry) for 06 September 2019
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157.0 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2019:
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3311 kcal
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Fat: 120.56g | Prot: 189.26g | Carb: 374.58g.
Breakfast: Big Joy Big Whey Protein, Yumurta, İçim Laktozsuz Süt , Doğalsan Yulaf Kepeği, Fıstık Ezmesi, Koska Tahin. Lunch: Tereyağı, Ceviz, Tavuk Göğüs Eti, Efsane Baldo Pirinç. more...
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gaining 3.1 lb a week
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