Weigh In record (no journal entry) for 06 September 2019
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144.0 lb
Lost so far: 8.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2019:
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1372 kcal
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Fat: 48.09g | Prot: 52.17g | Carb: 178.19g.
Breakfast: Valio Pehmeä Rasvaton Maitorahka, Valio Sokeriton Mehukeitto. Lunch: Spagetti, Uunifetapasta. Snacks/Other: Battery Energiajuoma, Halva Vanhat Autot Salmiakkimakeinen, Estrella Linssisipsi Ranch, Ben & Jerry's Love Is.... more...
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steady weight
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