Weigh In record (no journal entry) for 19 July 2010
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279.4 lb
Lost so far: 54.4 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2010:
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2250 kcal
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Fat: 81.27g | Prot: 103.57g | Carb: 285.97g.
Breakfast: Italian Style Wedding Soup, Instant Breakfast Essentials - Rich Milk Chocolate (Bottle). Lunch: Fruit Punch Thirst Quencher. Dinner: Hamburger with 1/4 Lb Meat on Bun, Mixed Salad Greens. Snacks/Other: Fudge Brownies, Vanilla Ice Creams. more...
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losing 32.2 lb a week
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