Weigh In record (no journal entry) for 06 September 2019
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156.5 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2019:
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2045 kcal
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Fat: 83.70g | Prot: 51.78g | Carb: 277.43g.
Breakfast: Banane, Bahlsen Mini Contessa, Marzipankartoffeln, Actimel Actimel 0,1%, Kaffee, Gletscherkrone Dinkel Porridge Schoko. Lunch: Bel Royal Marzipankartoffeln, Bahlsen Mini Contessa, Corny Haferkraft Kakao (65g). Dinner: Extra Natives Olivenöl, Rücker Glutgut Grill- und Backkäse, Rote Paprika, Tomaten, Zucchini, Uncle Ben's Express Risi Bisi. Snacks/Other: Toffifee Toffifee. more...
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2080 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 6 minutes, Sleeping - 8 hours, Resting - 7 hours and 54 minutes, Desk Work - 8 hours. more...
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steady weight
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