Weigh In record (no journal entry) for 06 September 2019
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200.4 lb
Lost so far: 31.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2019:
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1639 kcal
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Fat: 81.30g | Prot: 77.51g | Carb: 93.78g.
Breakfast: García Baquero Queso Semicurado, Hacendado Zumo de Naranja sin Azúcares Añadidos, Infusiones, Aceite de Oliva, Clara de Huevo. Lunch: Pepino (Pelado), Tomates, Aceite de Oliva, Zanahoria Cocida, Carne de Pavo. Dinner: Hacendado Pistachos Tostado, DIA Almendras Fritas y Saladas, Cerveza Normal. Snacks/Other: Zespri Kiwi Sungold, Fresas, Nueces, Manzana, Uva Negra. more...
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losing 3.1 lb a week
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