Bill4shorts's Journal, 15 August 2010

241.2 lb Lost so far: 9.6 lb.    Still to go: 66.2 lb.    Diet followed reasonably well.

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1711 kcal

Fat: 62.40g | Prot: 87.03g | Carb: 235.71g.   Breakfast: Chocolate Protein Shake, 2% Fat Milk. Lunch: Spaghetti & Meatballs Meal. Snacks/Other: Dark Rage, Dark Matter, Crunchy Granola Bars - Roasted Almond. more...

4733 kcal

Activities & Exercise: Weight Training (moderate) - 3 hours, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...