Weigh In record (no journal entry) for 06 September 2019
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113.5 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2019:
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1362 kcal
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Fat: 71.86g | Prot: 46.03g | Carb: 132.00g.
Dinner: Boerewors, Hamburger or Hotdog Rolls . Snacks/Other: Ferrero Rocher, Cadbury Glow, Macarons, Clover Full Cream Fresh Milk, Deneys Swiss Dairy Full Cream Drinking Yoghurt, Reese's Peanut Butter Cup, Almonds , Takis Chilli Stokkies. more...
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losing 6.2 lb a week
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amandabosch61's weight history
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