Weigh In record (no journal entry) for 06 September 2019
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186.7 lb
Lost so far: 11.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2019:
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2148 kcal
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Fat: 88.63g | Prot: 98.51g | Carb: 184.84g.
Breakfast: Salatalık (Kabuklu), Fındık, Altınkılıç Kefir Sade, Marul, Migros Çeçil Peyniri, Lor Peyniri, Yumurta. Lunch: Havuç, Eker Light Yoğurt, Salatalık (Kabuklu), Karışık Yeşil Salata, Bezelye Yemeği, Sebze Çorbası (Konservelenmiş, Konsatre). Dinner: Cacık, Taze Fasulye. Snacks/Other: Mado Karamelli Dondurma, Mandalina, Ülker Piko. more...
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losing 1.5 lb a week
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evrentaylan's weight history
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