Weigh In record (no journal entry) for 06 September 2019
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211.2 lb
Lost so far: 9.3 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2019:
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1258 kcal
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Fat: 34.30g | Prot: 79.27g | Carb: 157.29g.
Breakfast: Lumpia Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Goreng, Tumis Buncis. Lunch: Telur Dadar atau Telur Orak-Arik , Rumah Makan Sederhana Sayur Nangka , Daun Singkong, Sambal Goreng, Tempura Udang, Nasi Putih. Dinner: L-Men Lose Weight Chocolate Cereal, Nanas, Bubur Ayam. Snacks/Other: Bubur Ketan Hitam, Jambu Biji. more...
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losing 3.1 lb a week
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