Weigh In record (no journal entry) for 26 January 2013
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232.0 lb
Lost so far: 0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2013:
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2067 kcal
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Fat: 128.25g | Prot: 114.66g | Carb: 111.25g.
Breakfast: Concord Grape Jam, Scrambled Egg, Plain or Buttermilk Biscuits, Smoked or Cured Ham. Lunch: Chick-fil-A Sauce, Unsweetened Iced Tea, Chicken Tortilla Soup (Medium), Chicken Nuggets (8 Count). Dinner: Cut Green Beans, Whole Kernel Sweet Corn, Garlic Caesar Dressing, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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2691 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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