Weigh In record (no journal entry) for 26 January 2013
|
174.4 lb
Lost so far: 14.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2013:
|
704 kcal
|
Fat: 23.86g | Prot: 63.12g | Carb: 57.98g.
Breakfast: Steel Cut Oatmeal, Hard Boiled Egg Whites, Nonfat Black Cherry Greek Yogurt. Lunch: Beef Meatballs. Dinner: Baked or Broiled Salmon, Shrimp. Snacks/Other: American Cheese. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gerrie856's weight history
|