Rosiedale's Journal, 27 January 2013

154.3 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed N/A.

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1340 kcal

Fat: 37.33g | Prot: 142.42g | Carb: 105.53g.   Breakfast: Nesquik Chocolate, Coffee Mate French Vanilla, Weet-Bix, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Diet Chocolate Mousse, 25% Less Fat Cheese Slices, Crispetts. Dinner: Sliced Roast Beef, Chicken Meat (Roasting), Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned). Snacks/Other: Pepsi Max (Can), Diet Apple Pie, Sweet Haven Apple Pies, Tap Water. more...

1966 kcal

Activities & Exercise: Sitting - 3 hours, Shopping - 1 hour, Driving - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 6 hours and 30 minutes. more...