Weigh In record (no journal entry) for 05 September 2019
|
195.8 lb
Lost so far: 9.3 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 September 2019:
|
1617 kcal
|
Fat: 39.53g | Prot: 66.63g | Carb: 238.76g.
Breakfast: Zenzero, Santa Rosa Marmellata Fragole, Fette Biscottate, Nescafe Cappuccino. Lunch: Banana, Fagiolini Verdi, Lattuga, Prosciutto Crudo. Dinner: Anguria, Conad Pane di Grano Duro, Philadelphia Philadelphia, Cirio Legumi E Cereali (5 Cereali) . Snacks/Other: Tisana, Yogurt Greco, Santal Succo di Frutta alla Pesca. more...
|
|
2163 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mirie.heavydirtysoul's weight history
|