babaykgosi's Journal, 05 September 2019

160.7 lb Lost so far: 0 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

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1816 kcal

Fat: 85.78g | Prot: 63.38g | Carb: 192.03g.   Breakfast: Iced Coffee with Milk and Sugar, Wimpy Chicken Mayonnaise Toasted Sandwich. Lunch: Maggi 2 Minute Noodles Cheese Flavour, Wimpy Chicken Mayonnaise Toasted Sandwich. Snacks/Other: Sugared or Glazed Doughnuts , Muffin. more...

1872 kcal

Activities & Exercise: Power Walking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...