Weigh In record (no journal entry) for 05 September 2019
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206.1 lb
Lost so far: 23.1 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2019:
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923 kcal
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Fat: 54.33g | Prot: 63.64g | Carb: 45.01g.
Lunch: Watercress, Black Olives, Extra Virgin Olive Oil, Coffee, Clarified Butter Ghee, Chicken (Skin Not Eaten), Montana Molokhia, Freshly Lite Salt Low Sodium Salt, Smooth Peanut Butter (Without Salt), Whipped Heavy Cream (Unsweetened), Hintz Cocoa, Heavy Cream, Tea Unsweetened, Seafood Restructured, Mixed Salad Greens. more...
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losing 7.7 lb a week
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 Comments
05 Sep 19 by member: Safa'a Lifestyle
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05 Sep 19 by member: M.Ah
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انا مش عارف ازاي استخدم البرنامج
06 Sep 19 by member: shihablight
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shihablight
في فيديوهات على اليوتيوب بتشرح طريقه استخدام فاتسيكرت بالتفصيل
07 Sep 19 by member: Safa'a Lifestyle
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