Weigh In record (no journal entry) for 05 September 2019
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144.0 lb
Lost so far: 8.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2019:
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1534 kcal
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Fat: 80.72g | Prot: 63.49g | Carb: 135.37g.
Breakfast: Rainbow Sourcream & Onion Riisikakku. Lunch: Rainbow Caesar-Salaatti, Rainbow Kermaperunat, Maustevoi, Atria Naudan Lehtipihvi. Dinner: Kokkikartano Täyteläinen Lohikeitto. Snacks/Other: Alpro Soya Chocolate Flavour, Porkkanat, Tupla King Size. more...
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gaining 3.1 lb a week
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