Weigh In record (no journal entry) for 05 September 2019
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186.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2019:
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1861 kcal
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Fat: 48.71g | Prot: 127.51g | Carb: 234.10g.
Breakfast: Chobani Greek Yogurt Strawberry on The Bottom, Apples. Lunch: Vega Protein & Energy Cold Brew Coffee. Dinner: Cornflake Chicken, Kirkland Signature Organic Mixed Vegetables, Creamy Coconut Pasta, Tomatoes, Hidden Valley Light Ranch Salad Dressing, Cucumber (with Peel), Radish, Pickles, Kirkland Signature Bacon Bits, Sunny Select Classic Caesar Croutons, Lettuce. Snacks/Other: Tiger's Milk Protein Rich Nutrition Bar, Fig, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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2055 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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