Weigh In record (no journal entry) for 05 September 2019
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204.6 lb
Lost so far: 19.6 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2019:
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962 kcal
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Fat: 37.28g | Prot: 58.02g | Carb: 99.63g.
Breakfast: DIA Presunto Cozido Fatiado, Ovo Frito sem Gordura. Lunch: Frango Desfiado, Purê de Batatas (com Leite Integral e Manteiga), Creme de Milho, Ovo Frito sem Gordura. Dinner: Lanche Natural. Snacks/Other: Cappuccino. more...
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losing 1.9 lb a week
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