Weigh In record (no journal entry) for 05 September 2019
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223.4 lb
Lost so far: 35.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2019:
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1144 kcal
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Fat: 21.50g | Prot: 57.00g | Carb: 110.80g.
Breakfast: South Beach Diet Salsa and Cheese Omelet. Lunch: Ruffles Baked! Original Potato Crisps, Vlasic Ovals Hamburger Dill Chips, Publix Hamburger Buns, South Beach Diet BBQ Sauce with Chicken. Dinner: South Beach Diet Chicken with Apricot Glaze. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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losing 5.6 lb a week
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