Weigh In record (no journal entry) for 05 September 2019
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124.8 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2019:
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806 kcal
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Fat: 53.14g | Prot: 45.11g | Carb: 41.34g.
Breakfast: Copra Óleo de Coco Extra Virgem, Mamão Formosa, Danubio Cream Cheese Light, Da Colônia Farinha de Amendoim, Ovo. Lunch: Salada de Frutas, Ovo, Carne de Porco do Lombo (Filé). more...
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losing 9.3 lb a week
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