Weigh In record (no journal entry) for 15 August 2010
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165.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2010:
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1750 kcal
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Fat: 73.08g | Prot: 82.92g | Carb: 175.82g.
Breakfast: Special K Cereal Bars - Chocolatey Pretzel, Omega Buttery Spread made with Extra Virgin Olive Oil, Toasted Raisin Bread, Unweetened Organic Soy Milk, Tea (Brewed), Egg Substitute - Southwestern. Lunch: Calorie Free Bleu Cheese Dressing, Green Leaf Lettuce, Wheat Saltines, Omega PLUS Buttery Spread, Turkey Chili with Beans. Dinner: Side Bread & Butter, Sweet Potato, Outback Special (6 oz), Blue Cheese Chopped Salad. Snacks/Other: Chocolate Chip Cookies (Higher Fat, Enriched). more...
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2130 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 1 hour and 30 minutes, Standing - 1 hour, Resting - 10 hours, Sleeping - 9 hours and 30 minutes. more...
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losing 0.2 lb a week
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