Weigh In record (no journal entry) for 05 September 2019
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190.9 lb
Lost so far: 7.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2019:
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404 kcal
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Fat: 9.08g | Prot: 8.59g | Carb: 69.24g.
Breakfast: Caffè (Espresso), Carrefour Soia Drink, Marmellate e Conserve, Colussi Granturchese. more...
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losing 0.6 lb a week
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Alberto_1972's weight history
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