Weigh In record (no journal entry) for 05 September 2019
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110.5 lb
Lost so far: 12.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2019:
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1139 kcal
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Fat: 28.67g | Prot: 87.61g | Carb: 128.16g.
Breakfast: Aptonia Choco Cereals Bars, Milbona Latte Scremato UHT. Lunch: Conad Tonno all'olio di Oliva, Pane Bianco. Dinner: Rovagnati Bresaola Punta d'anca, Philadelphia Philadelphia Active, Mulino Bianco Pancarrè Integrale. Snacks/Other: Perugina Cacao Amaro, Milbona Latte Scremato UHT, Decathlon Isolate Whey Protein Vanilla, Philadelphia Philadelphia Active, Pavesi Pavesini, Conad Pere Williams. more...
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losing 3.1 lb a week
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