Weigh In record (no journal entry) for 05 September 2019
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156.5 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2019:
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1783 kcal
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Fat: 69.34g | Prot: 46.71g | Carb: 244.10g.
Breakfast: Bahlsen Mini Contessa, Marzipankartoffeln, Milbona H-Milch 1,5% Fett, Kaffee, Actimel Actimel 0,1%, Haferkater Holy Granola Kater (Groß). Lunch: Banane, Corny Haferkraft Kakao (65g). Dinner: Pringles Sour Cream & Onion (30g), WellMix 50% Protein Riegel Cookie-Dough. Snacks/Other: Kellogg's Raw Fruits Nuts & Oats, Kaffee mit Milch, Marzipankartoffeln, Bahlsen Mini Contessa. more...
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2471 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Bike Machine (Cycling) - 6 minutes, Sleeping - 8 hours, Resting - 7 hours and 9 minutes, Desk Work - 8 hours. more...
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losing 6.2 lb a week
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