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still losing despite not being able to exercise due to injury. Sticking strictly to diet, eating loads of greens, drinking only water or coffee.
new measurements waist 40" chest 44"
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200.4 lb
Lost so far: 9.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2013:
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2272 kcal
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Fat: 72.66g | Prot: 71.80g | Carb: 291.67g.
Breakfast: cranberries, milk, cranberry juice, Coffee (Brewed From Grounds), banana, low fat yogurt. Lunch: apple, chicory, Roasted Peppers, tomato soup. Dinner: port, beer, pizza. Snacks/Other: carrot. more...
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losing 3.3 lb a week
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