Weigh In record (no journal entry) for 04 September 2019
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203.0 lb
Lost so far: 28.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2019:
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911 kcal
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Fat: 45.77g | Prot: 52.64g | Carb: 70.54g.
Breakfast: Manzana, Hacendado Habas Finas, Zanahoria Cocida, Hacendado Zumo de Naranja sin Azúcares Añadidos, Infusiones, Hacendado Guisantes Congelados, Aceite de Oliva, Clara de Huevo. Lunch: Cacahuetes Salados Secos Tostados, Cebollas, Pimiento Rojo, Salmón. Dinner: Hacendado Anacardo Natural, Hacendado Pistachos Tostados sin Sal, Hacendado Almendra Frita, Nueces. Snacks/Other: Zespri Kiwi Sungold. more...
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gaining 2.6 lb a week
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