Weigh In record (no journal entry) for 04 September 2019
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138.9 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2019:
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1142 kcal
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Fat: 68.03g | Prot: 45.82g | Carb: 94.97g.
Breakfast: Suszone Nasiona Chia, Nasiona Siemienia Lnianego, Cynamon, Cynamon, Miód, Biedronka Płatki Owsiane Błyskawiczne, Alpro Mleko Kokosowe, Kawa. Lunch: Banan, Pudliszki Ketchup Pikantny, Vital Fresh Kiełki Jarmużu, Pomidory Koktajlowe, Biedronka Camembert, Ogórek (Obrany), Morliny Parówki Berlinki Classic. Dinner: Tolonis Ser Feta Półtłusty, Zupa Krem z Dyni. more...
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gaining 3.9 lb a week
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