Weigh In record (no journal entry) for 05 September 2019
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143.1 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2019:
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833 kcal
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Fat: 9.79g | Prot: 62.32g | Carb: 56.33g.
Breakfast: Чай с Молоком. Lunch: Кефир 1%, Куриная Грудка на Пару. Dinner: Кефир 1%, Куриная Грудка на Пару. Snacks/Other: Carlsberg Пиво, Kozel Пиво Темное. more...
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losing 8.7 lb a week
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alinahudeyu's weight history
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