Weigh In record (no journal entry) for 04 September 2019
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185.8 lb
Lost so far: 58.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2019:
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1251 kcal
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Fat: 96.86g | Prot: 75.32g | Carb: 20.56g.
Breakfast: Sadia Bacon, Sadia Mussarela, Ovo Mexido. Lunch: Pepino (com Casca), Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Quiabo Cozido, Ovo. Dinner: Aviação Manteiga com Sal, Gallo Azeite Extra Virgem, Abobrinha, Sardinhas em Óleo (Enlatado), Manteiga (com Sal). Snacks/Other: Lindt Swiss Dark Chocolate. more...
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losing 0.3 lb a week
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flavia.almeida35's weight history
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