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體脂：27
重訓35分鐘
水喝2000cc
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119.9 lb
Lost so far: 5.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2019:
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1077 kcal
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Fat: 58.21g | Prot: 85.97g | Carb: 53.55g.
Breakfast: 德昌 五香紅標豆乾, 番薯/地瓜（去皮，水煮）, 義美 無糖黑豆漿. Lunch: 中華 雞蛋豆腐, 玉米筍, 豌豆, 炸豬排（麵包糠或麵粉）, 新鮮豬肉香腸. Dinner: 遠洋牌 水煮鮪魚, 青椒, 番茄, 雞胸肉, 植物油, 洋蔥, 全聯 客家鹹豬肉, 承新 豆腐皮, 杏鲍菇, 中華 雞蛋豆腐. more...
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losing 0.8 lb a week
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