Weigh In record (no journal entry) for 04 September 2019
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128.6 lb
Lost so far: 12.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2019:
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1417 kcal
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Fat: 74.74g | Prot: 53.30g | Carb: 80.07g.
Breakfast: Butter, GT's Organic Raw Gingerade Kombucha, Toasted Rye Bread, Cooked Egg White, Latte Coffee. Lunch: Jarlsberg Semi Soft Part-Skim Cheese, Sour Dough Bread, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Unsweetened Iced Tea, Butter. Dinner: Trader Joe's Diced Onions, Ground Lamb or Patty, Winn-Dixie Zucchini, Lettuce Salad with Assorted Vegetables, Olive Oil, Zinfandel Wine. more...
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1807 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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