Weigh In record (no journal entry) for 04 September 2019
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187.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2019:
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2137 kcal
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Fat: 64.39g | Prot: 105.42g | Carb: 303.20g.
Breakfast: Pears, Fig. Lunch: Kirkland Signature Organic Mixed Vegetables, Chicken Thigh (Skin Not Eaten), Onions. Dinner: Creamy Coconut Pasta, Coconut Cornflake Shrimp, Black Olive Vinaigrette, Broccoli, Lettuce, Sunny Select Classic Caesar Croutons, Kirkland Signature Bacon Bits, Pickles, Radish, Cucumber (with Peel), Hidden Valley Light Ranch Salad Dressing, Tomatoes. Snacks/Other: Apples, Fig. more...
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2071 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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