Weigh In record (no journal entry) for 04 September 2019
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224.2 lb
Lost so far: 34.4 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2019:
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890 kcal
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Fat: 29.00g | Prot: 55.00g | Carb: 114.00g.
Breakfast: South Beach Diet Blueberry Ricotta Muffin. Lunch: Ruffles Baked! Original Potato Crisps, South Beach Diet BBQ Sauce with Chicken, Publix Hamburger Buns. Dinner: South Beach Diet Pork Dijonaise. more...
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losing 11.2 lb a week
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