Weigh In record (no journal entry) for 25 January 2013
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209.4 lb
Lost so far: 73.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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1160 kcal
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Fat: 55.26g | Prot: 96.00g | Carb: 12.22g.
Breakfast: 2% Milkfat Lowfat Cottage Cheese, Turkey Hearty Sausage Crumbles, Egg Beaters - Original, Egg. Lunch: Salmon Patty. Dinner: Blue & Roquefort Cheese Salad Dressing, Dinner Rolls, Steak, Boiled Egg, Crumbled Bacon Bits, Iceberg Lettuce (Includes Crisphead Types), Manhattan. Snacks/Other: Canadian Whiskey, Mini Babybel Light Original. more...
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losing 1.4 lb a week
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