Weigh In record (no journal entry) for 04 September 2019
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121.5 lb
Lost so far: 23.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2019:
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512 kcal
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Fat: 19.69g | Prot: 31.69g | Carb: 56.48g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Lor Peyniri, Salatalık, Haşlanmış Yumurta. Dinner: Karışık Tahıllı Ekmek, Pişmiş Karalahana (Taze Olandan), Sütaş Light Yoğurt, Salatalık (Soyulmuş). Snacks/Other: Üzüm. more...
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losing 1.7 lb a week
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