Weigh In record (no journal entry) for 04 September 2019
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187.2 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2019:
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1644 kcal
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Fat: 79.57g | Prot: 87.89g | Carb: 151.91g.
Breakfast: Maní con Cáscara (No Comer la Concha), La Paulina Queso Dambo, Paladini Jamón Cocido, Lactal Pan Lactal Salvado, Té (Infusión). Lunch: Aceite de Girasol, Pan Francés, Zanahoria, Tomates, Lomo de Cerdo . Dinner: Queso Feta, Paladini Jamón Cocido, Fargo Pan Hamburguesa, Cofler Chocolate con Leche Aireado, Cofler Oblea Block, Lactal Pan Lactal Salvado, La Paulina Queso Dambo, Paladini Jamón Cocido. Snacks/Other: Trio Oskito , Pan Blanco. more...
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steady weight
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