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每天半小時Hiit+深蹲，卡了幾天的終於開始動了😩
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126.3 lb
Lost so far: 10.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2019:
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1410 kcal
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Fat: 54.33g | Prot: 59.41g | Carb: 174.58g.
Breakfast: 茶裏王 日式無糖綠茶, 摩斯漢堡 豬排三明治. Lunch: 白蘿蔔, 咖喱醬（乾狀，脱水）, 雞腿（不吃皮）, 全家 地瓜, 鹰嘴豆泥, 馬鈴薯（水煮，加鹽）, 紅蘿蔔, 花椰菜. Snacks/Other: 家樂氏 (Kellogg's) 麥片, 義美 無糖黑豆奶 (400毫升), 全家 香蒜排骨酥. more...
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1576 kcal
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Activities & Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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