Weigh In record (no journal entry) for 04 September 2019
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144.4 lb
Lost so far: 14.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2019:
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1911 kcal
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Fat: 65.64g | Prot: 83.97g | Carb: 270.11g.
Breakfast: Prugne, Sarchio Farina di Tapioca, Uovo. Lunch: Fagiolini Verdi, Pomodori, Scotti Riso Basmati Integrale. Dinner: Pomodori Ciliegini, Fiocchi di Latte, Noci, Avocado, Aceto Balsamico, Olio Extra Vergine di Oliva, Nuova Terra Semi di Zucca, Insalata Mista Verde. Snacks/Other: Banana, Pomodori Ciliegini, Fichi. more...
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1376 kcal
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Activities & Exercise:
Gym - 1 hour and 20 minutes, Yard Work (gardening) - 3 hours, Google Fit - 19 hours and 40 minutes. more...
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losing 3.9 lb a week
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frapuccina's weight history
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