Weigh In record (no journal entry) for 04 September 2019
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135.1 lb
Lost so far: 14.8 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2019:
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347 kcal
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Fat: 16.20g | Prot: 15.70g | Carb: 36.87g.
Breakfast: Doğal Peynir, Üzüm, Eti Etimek , Haşlanmış Yumurta, Zeytinler (Küçük-Ekstra Büyük). more...
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losing 3.1 lb a week
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KezbanÖzel's weight history
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