yardanbran's Journal, 04 August 2010

184.5 lb Lost so far: 4.0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1586 kcal

Fat: 72.94g | Prot: 82.25g | Carb: 155.25g.   Breakfast: Nutri-Grain Yogurt Bars, Daybreak Blend - Berry Almond Trail Mix, Water (Bottled). Lunch: Chicken Breast, Light Fruit Cocktail in Pear Juice. Dinner: Water, Nachos with Beef, Beans, Cheese and Sour Cream. Snacks/Other: Trail Mix Energy Mix, Diet Cranberry Spray Juice, Bananas. more...

2976 kcal

Activities & Exercise: Boxing - 20 minutes, Running - 9/mph - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...