Weigh In record (no journal entry) for 04 September 2019
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227.3 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2019:
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2241 kcal
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Fat: 80.55g | Prot: 153.65g | Carb: 125.57g.
Breakfast: Philadelphia Doppelrahmstufe (30g), Tulip Frühstücksfleisch, Bauernbrot, Pfirsiche, Feigen, Salami, Hochwald Kaffeeglück 7,5% Fett. Dinner: Rindergulasch. Snacks/Other: Weißwein, Beck's Bier (500ml), Twix Twix. more...
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gaining 1.5 lb a week
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Camptom's weight history
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