Weigh In record (no journal entry) for 04 September 2019
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111.3 lb
Lost so far: 14.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2019:
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1024 kcal
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Fat: 26.62g | Prot: 36.76g | Carb: 160.88g.
Breakfast: Вода с Лимоном, Травяной Чай, Мёд, Баклажаны Гриль, Жареное Яйцо, Хлеб Бородинский. Dinner: Соленья, Denmax Сыр Рассольный Осетинский , Макароны Отварные, Каравай Лаваш Грузинский. Snacks/Other: Сахар. more...
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losing 1.5 lb a week
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